Weigh In record (no journal entry) for 08 October 2022
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73.8 kg
Lost so far: 9.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1724 kcal
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Fat: 61.02g | Prot: 67.64g | Carbs: 229.01g.
Breakfast: 華元 波的多 鹽之花風味, 涼拌黃瓜, 溫州大餛飩 鮮肉大餛飩, 溫州大餛飩 蝦肉大餛飩, 統一麵包 蔓越莓乳酪, 7-11 和風醬, 7-11 一日野菜農夫十蔬沙拉, 不二緻果 蛋黃酥, 地瓜, Oatly 燕麥奶 咖啡拉花專用, 果果堅果 乳清蛋白飲品-奶茶. more...
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Gaining 0.1 kg a Week
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Jumboguo's Weight History
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