Weigh In record (no journal entry) for 09 October 2022
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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613 kcal
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Fat: 10.00g | Prot: 21.90g | Carbs: 117.80g.
Breakfast: 地瓜, 火龍果, 統一 無加糖高纖豆漿, 7-11 一日野菜農夫十蔬沙拉. more...
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Gaining 1.1 kg a Week
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Jumboguo's Weight History
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