Weigh In record (no journal entry) for 11 October 2022
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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627 kcal
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Fat: 23.79g | Prot: 22.90g | Carbs: 86.64g.
Breakfast: 芭樂, 香蕉, 水煮蛋, 夏天小舖 黑芝麻粉, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 福樂 自然零無加糖優酪乳. more...
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Losing 0.7 kg a Week
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Jumboguo's Weight History
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