Weigh In record (no journal entry) for 12 October 2022
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1235 kcal
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Fat: 51.26g | Prot: 95.23g | Carbs: 101.49g.
Breakfast: 華元 波的多 鹽之花風味, 司康, 全聯 芋頭甜湯, 味噌湯, 甜椒, 花椰菜, 炒豆芽, 水煮蛋, 苦瓜, 中華 板豆腐, 雞腿（不吃皮）, 大成 雞里肌肉. more...
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Losing 7.7 kg a Week
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Jumboguo's Weight History
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