Weigh In record (no journal entry) for 13 October 2022
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72.1 kg
Lost so far: 11.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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426 kcal
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Fat: 5.80g | Prot: 30.43g | Carbs: 66.75g.
Breakfast: 大成 雞里肌肉, 炒豆芽, 花椰菜, 地瓜. more...
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Losing 3.2 kg a Week
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Jumboguo's Weight History
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