tugc.e123's Journal, 14 Oct 22

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Weigh In record (no journal entry) for 14 October 2022

70.9 kg Lost so far: 6.5 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2022:

966 kcal

Fat: 43.42g | Prot: 67.09g | Carbs: 77.64g. Breakfast: Peynes Tam Yağlı Süzme Peynir, Salatalık (Soyulmuş), Yumurta Omleti, Çavdar Ekmeği. Dinner: Karışık Yeşil Salata, Çavdar Ekmeği, Kızarmış Unlu veya Ekmekli Mezgit. Snacks/Other: Muz, Şekersiz Türk Kahvesi. more...

1950 kcal

Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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tugc.e123's Journal, 14 Oct 22

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