Weigh In record (no journal entry) for 20 October 2014
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76.5 kg
Lost so far: 2.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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2862 kcal
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Fat: 37.65g | Prot: 198.27g | Carbs: 435.14g.
Breakfast: Hacendado Queso Havarti Light en Lonchas, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Lidl Pan de Centeno Integral, FA Nutrition Whey Protein Pecan Smothie, Hacendado Leche Desnatada, Boniato. Lunch: Muscle Force Whey Force, Mercadona Leche Desnatada, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Dhul Tocino de Cielo. Dinner: Nestlé Cereales Fitness, Miel, Linessa Queso Quark 0%, Pan Integral, Boniato, Hacendado Arroz Integral. Snacks/Other: Bizcocho. more...
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3245 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 8 minutes, Boxing - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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