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Friday. Cycle yesterday
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61.0 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1085 kcal
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Fat: 53.48g | Prot: 75.27g | Carbs: 81.71g.
Breakfast: Egg, Open Nature Double Fiber Bread. Lunch: Potato French Fries, Hebrew National Beef Franks, Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: McDonald's Asian Salad with Grilled Chicken (No Dressing). Snacks/Other: Godiva Masterpieces Milk Chocolate Caramel Lion of Belgium. more...
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steady weight
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