Weigh In record (no journal entry) for 14 October 2022
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76.4 kg
Lost so far: 23.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1588 kcal
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Fat: 71.08g | Prot: 44.19g | Carbs: 188.84g.
Lunch: Risoles de Camarão. Dinner: Elma Chips Doritos Queijo Nacho (25g), Risoto de Camarão. more...
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Losing 0.7 kg a Week
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