Weigh In record (no journal entry) for 14 October 2022
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107 kg
Lost so far: 15 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1029 kcal
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Fat: 39.27g | Prot: 59.43g | Carbs: 110.86g.
Breakfast: Café, Betânia Leite Desnatado. Lunch: Grão-de-Bico Cozido, Abóbora Cabotia, Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido. Dinner: Davaca Requeijão Cremoso Light, Ovo Mexido, Tapioca. Snacks/Other: Maçã. more...
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Losing 0.5 kg a Week
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adeariadne's Weight History
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