Weigh In record (no journal entry) for 13 October 2022
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1299 kcal
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Fat: 58.69g | Prot: 100.24g | Carbs: 93.67g.
Breakfast: Сыр Маасдам, Савушкин Сыр Творожный Свежа с Зеленью , Щедрые Хлебцы Ржаные, Яйцо. Lunch: Печень Куриная Жареная, Салат Щетка. Dinner: Мёд, Творог 5%. Snacks/Other: Bombbar Протеиновый Коктейль, Медовик. more...
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Gaining 0.2 kg a Week
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lizaonix1's Weight History
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