Doglas Negri's Journal, 14 Oct 22

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Weigh In record (no journal entry) for 14 October 2022

90 kg Lost so far: 52 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2022:

263 kcal

Fat: 3.99g | Prot: 31.98g | Carbs: 26.17g. Lunch: Maçãs Gala, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). more...

2854 kcal

Exercise: Desk Work - 4 hours, Hiking - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Doglas Negri's Weight History

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Doglas Negri's Journal, 14 Oct 22

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Doglas Negri's Weight History