Weigh In record (no journal entry) for 14 October 2022
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1074 kcal
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Fat: 57.06g | Prot: 106.77g | Carbs: 32.04g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Mal Cozido. Lunch: Frango Assado, Abóbora Cozida, Quiabo Cozido. Snacks/Other: Ovo Cozido. more...
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Losing 3.5 kg a Week
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Ivan santovin's Weight History
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