Weigh In record (no journal entry) for 14 October 2022
|
76.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
2990 kcal
|
Fat: 89.05g | Prot: 227.95g | Carbs: 322.34g.
Breakfast: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. Lunch: Green Choice Peanut Butter Creamy, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Dinner: Nektariner, Röd Paprika, Semper Grovknäcke, Gurka (med Skal), Arla Grekisk Yoghurt Low Fat Jordgubb, Ägg. Snacks/Other: Barebells Caramel Choco, Kronfågel Kycklingfärs, ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Touch of taste Grönsaksfond, Nötfärs 5%, Soya (Tamari), Salsa. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennizlvh's Weight History
|