Weigh In record (no journal entry) for 14 October 2022
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1139 kcal
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Fat: 21.30g | Prot: 77.30g | Carbs: 157.30g.
Breakfast: Koro Soja Crispies Kakao, Fiocchi d'Avena, Cacao Amaro in Polvere, Nestlé Orzoro Solubile. Lunch: Colfiorito Lenticchia Gialla Decorticata, Céréal Pan Campagnolo Integrale senza Glutine, Alce Nero Olio Extra Vergine di Oliva Biologico, Flora Riso Integrale. Dinner: Prugne, Uva, Céréal Pan Campagnolo Integrale senza Glutine, Petto di Pollo, Carne, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Insalatina Lattughino Verde, Rucola. Snacks/Other: Pesca, Noci, Banana. more...
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Losing 0.4 kg a Week
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Vale Ria.'s Weight History
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