Weigh In record (no journal entry) for 20 October 2014
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1642 kcal
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Fat: 66.17g | Prot: 66.35g | Carbs: 159.90g.
Breakfast: Pain Complet, Raisins, Monoprix Beurre Doux, Les 2 Vaches Yaourt Bio Brassé Nature, Dolce Gusto Café au Lait, café expresso, café expresso. Lunch: Carrefour Le Petit Croquant, Lindt Chocolat Noir Fleur de Sel, café expresso, café expresso, Datte, Figues, Noix de Grenoble, Vin de Table Rouge, Vin de Table Blanc, Pâtes (Cuites), Cuisse de Poulet. Dinner: Clément Faugier Crème de Marrons, Rians Faisselle 0%, Monoprix Houmous, Fleury Michon Jambon Blanc, Carrefour Pain Complet, Olives Noires, Saint Azay Saucisson Sec, Pierre Martinet Taboulé Oriental, Bonduelle Coleslaw, Belin Monaco, Whisky. more...
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1850 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 3 minutes, Exercise machine (slow) - 26 minutes, Resting - 14 hours and 41 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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Ellorabay's Weight History
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