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laskee vähän
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80.3 kg
Lost so far: 31.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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3645 kcal
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Fat: 63.24g | Prot: 260.73g | Carbs: 494.82g.
Breakfast: Rainbow Tummasuklaa, Whey-80 Cinnamon Bun, Sokeriton Mehukeitto, Kotimaista Kaurahiutale, Sokeroimaton Ketsuppi, Omenat (Red Delicious), Kananmuna. Lunch: Naudan Hanger Steak, Kotimaista Kanan Fileeleike, Sweet Barbecue, Sweet Chili Sauce (Less Sugar), Kotimaista Vihannessekoitus, Rainbow Jasmiini Riisi, Makaroni, Oliiviöljy, Omenat (Red Delicious), Ananas. Dinner: Iso Surge, Mansikka-Vadelma Hillo, Kellogg's Coco Pops, Rainbow Riisikakku, Impact Whey Protein Cookies & Cream, Maple Syrup, M Nutrition Osmopure, EAA, Mannasuurimo, Chiquita Banaani. Snacks/Other: Manteli Natural, Mysli, Creamy Quark Strawberry Flavour, Nutella. more...
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Losing 0.7 kg a Week
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ronnqvist91's Weight History
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