Weigh In record (no journal entry) for 14 October 2022
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1205 kcal
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Fat: 48.00g | Prot: 93.54g | Carbs: 104.28g.
Breakfast: Wasa Original, Haşlanmış Yumurta, Beyaz Peynir, Salatalık, Domatesler. Lunch: Altınkılıç Kefir, Pişmiş Karnabahar (Taze Olandan). Dinner: Kuru Kayısı, Hurma, Tavuk Nuggets, Turşu, Izgara Tavuk (Derisi Yenmeden). more...
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Losing 1.1 kg a Week
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selma.hh's Weight History
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