Weigh In record (no journal entry) for 14 October 2022
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76.1 kg
Lost so far: 7.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2003 kcal
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Fat: 70.52g | Prot: 77.09g | Carbs: 235.03g.
Breakfast: Café, Carrefour Lait Demi Écrémé , Lidl Fruits Rouges Surgelés, Banane. Lunch: Riz Basmati (Cuit), Brocoli, Kara Lait de Coco, Huile de Tournesol, Ail, Sempio Gochujang, Carrefour Oignon, Tomate Cuite, Haricots Rouges (en Conserve). Dinner: Pizza Del Arte Pizza 4 Fromages, Desperados Desperados. more...
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Losing 3.5 kg a Week
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Amelieoaa's Weight History
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