tuman198113's Journal, 14 Oct 22

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Weigh In record (no journal entry) for 14 October 2022

51.3 kg Lost so far: 4.7 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2022:

832 kcal

Fat: 26.41g | Prot: 18.64g | Carbs: 157.95g. Breakfast: Едок Баранка Сдобная, Савушкин Продукт Творог 5% Мягкий. Dinner: Гречка Отварная. Snacks/Other: Rocky Mountain Маршмеллоу, M&M's Драже с Молочным Шоколадом, Чупа-Чупс Чупа-Чупс, Mamba Жевательные Конфеты, Lay's Чипсы с Лисичками из Печи. more...

1497 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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tuman198113's Journal, 14 Oct 22

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tuman198113's Weight History