Weigh In record (no journal entry) for 14 October 2022
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56.3 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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997 kcal
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Fat: 31.73g | Prot: 47.08g | Carbs: 132.33g.
Breakfast: Patatesli Omlet, Beyaz Ekmek. Lunch: Spagetti, Tavuk Pirzola, Mercimek Çorbası. Dinner: Şehriyeli Pilav, Sütaş Sarımsaklı Yoğurt, Yeşil Fasulye. Snacks/Other: Çikolatalı Kurabiye (Yumuşak Olanlardan). more...
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Gaining 0.3 kg a Week
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radyumnova's Weight History
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