Weigh In record (no journal entry) for 14 October 2022
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84.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1397 kcal
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Fat: 112.80g | Prot: 77.69g | Carbs: 16.76g.
Breakfast: Киевхлеб Хлеб Бородинский , Шампиньоны в Сметане, Жареное Яйцо, Сильпо Авокадо Хаас, Iceberg Лосось Слабосоленый. Lunch: President Сыр Камамбер, Ювілейний Рулька Копчено-Варена. Dinner: Скумбрия Запеченная. Snacks/Other: Alesto Микс Орехов. more...
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Losing 2.0 kg a Week
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Алена Одесса's Weight History
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