Weigh In record (no journal entry) for 14 October 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2593 kcal
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Fat: 53.72g | Prot: 161.49g | Carbs: 330.63g.
Breakfast: Marmellate e Conserve di Albicocche, Lidl Cioccolato Fondente 85%, Milbona Skyr Bianco Magro 0,2%, Crownfield Special Flakes Bran Flakes, Now Foods Ultra Omega 3, Caffè Espresso, Solevita Spremuta d'arancia. Lunch: Lidl Barbabietole Rosse Precotte, McEnnedy Thousand Island, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Petto di Pollo, Carne, Peperoncino Banana Pepper, Certossa Crackers con Riso Soffiato Integrale. Dinner: Ichnusa Birra non Filtrata, Ricotta, Prosciutto Crudo, Pomodori Ciliegini, Funghi Porcini, Pinsa Romana. Snacks/Other: Lidl Dessert Proteico Vaniglia , Maltodestrine, Multipower Aminoacidi Ramificati, GoNutrition Aminoacidi Essenziali. more...
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Gaining 7 kg a Week
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zurca268's Weight History
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