Weigh In record (no journal entry) for 14 October 2022
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70.9 kg
Lost so far: 11.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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984 kcal
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Fat: 48.90g | Prot: 47.60g | Carbs: 89.92g.
Breakfast: Kaufland Bio Reiswaffeln mit Meersalz, Burger Knäckebrot, Cappuccino, Du darfst Marmelade, Milsani Speisequark 20%. Lunch: Wiesenhof Geflügel Paprika-Mortadella, Gekochtes Ei, Aldi Paprika. Dinner: Gutfried Geflügel-Fleischwurst, Gemüsesuppe. Snacks/Other: Lindt Lindor Kugeln Extra Dunkel , Lidl Sesamring. more...
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Losing 4.9 kg a Week
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abarth mieze's Weight History
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