Weigh In record (no journal entry) for 14 October 2022
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65.4 kg
Lost so far: 5.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1398 kcal
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Fat: 54.34g | Prot: 40.63g | Carbs: 182.97g.
Breakfast: Оладьи, Кофе с Молоком и Сахаром. Lunch: Тортьяна Торт Кофе-Шоколад. Dinner: Лента Шашлык Куриный из Филе Грудки, Три Правила Кабачки Жареные с Зеленью . more...
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Losing 0.2 kg a Week
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Tatianka_star's Weight History
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