Weigh In record (no journal entry) for 14 October 2022
|
63.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1164 kcal
|
Fat: 24.58g | Prot: 72.15g | Carbs: 151.39g.
Breakfast: Foodspring Protein Balls Kokosnuss Cashew. Lunch: DM Bio Kokosöl, Ei, Kartoffeln (Schale, Gesalzen, Gekocht), Like Meat Like Chicken, HAK Junge Erbsen Sehr Fein mit Jungen Möhren. Dinner: REWE Sushi Box Mamiko. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|