Weigh In record (no journal entry) for 14 October 2022
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101.6 kg
Lost so far: 18.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1049 kcal
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Fat: 32.89g | Prot: 76.41g | Carbs: 117.64g.
Breakfast: Appels, Jumbo Magere Franse Kwark. Dinner: Plus 1 Minuut Witte Rijst, Avocado's, Jumbo Kipfilet Flakes BBQ. Snacks/Other: Jumbo Filet Americain Naturel, Jumbo Rijstwafel Zeezout, XXL Nutrition Delicious Protein Bar. more...
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Losing 0.1 kg a Week
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Femke Blok's Weight History
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