Weigh In record (no journal entry) for 14 October 2022
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2538 kcal
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Fat: 109.89g | Prot: 106.13g | Carbs: 288.16g.
Breakfast: Milk Kefir Bianco Naturale, Bindi Girella Crema e Uvetta. Lunch: Torta di Riso, Frittura di Pesce, Baccalà Fritto. Dinner: Castagne Arrosto, Noci, Broccoli, Broccoli Cotti (da Freschi), Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura). more...
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2271 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Shopping - 1 hour, Watching TV/Computer - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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