Weigh In record (no journal entry) for 14 October 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2381 kcal
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Fat: 42.29g | Prot: 158.61g | Carbs: 326.50g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Pomodori, Panino all'olio, Petto di Pollo, Carne, Colle Maggio Grana Padano Grattugiato. Dinner: ManuSol Miele Millefiori, Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Colle Maggio Grana Padano Grattugiato, Aia Albume, Uovo, Panino all'olio. Snacks/Other: Banana, Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%, Pavlakis Yogurt Greco 0%. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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