9月_每日3k 10月_每日6k+重量訓練
|
46.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
955 kcal
|
Fat: 30.38g | Prot: 76.15g | Carbs: 96.71g.
Lunch: 芭蕉, 水煮蛋, 紅龍 無骨照燒雞腿排, 康寶 鮮味炒手(原味), 麻油, 小白菜. Dinner: 統一 無加糖黑豆漿, 全家 茶葉蛋(全家), 雞胸肉, 芭蕉. more...
|
|
1358 kcal
|
Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wl03183801's Weight History
|