Weigh In record (no journal entry) for 14 October 2022
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1313 kcal
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Fat: 35.48g | Prot: 69.93g | Carbs: 178.60g.
Breakfast: Crastan Orzo Caffè, Ristora Dolcificante, Oro Saiwa Biscotti. Lunch: Ristora The al Limone, Conad Crackers Salati, Pesoforma Barrette Fondente Amabile, Banana. Dinner: Gecchele Pane alla Pugliese, Petto di Pollo, Granarolo Ricottina, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista. more...
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Losing 0.5 kg a Week
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Ale_1975's Weight History
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