Weigh In record (no journal entry) for 14 October 2022
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67.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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818 kcal
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Fat: 36.75g | Prot: 30.47g | Carbs: 86.72g.
Breakfast: Яготинське Какао на Молоке, Метатр Блины Домашние, Яйцо-Пашот, Магнит Семга Слабосоленая, Авокадо Авокадо, Liebendorf Сыр Творожный с Зеленью, Поджаренный Хлеб. more...
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Losing 0.4 kg a Week
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ingulechka2015's Weight History
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