Weigh In record (no journal entry) for 14 October 2022
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84.9 kg
Lost so far: 27.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1466 kcal
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Fat: 66.91g | Prot: 106.72g | Carbs: 94.72g.
Breakfast: Помидор Помидор л, Ivanovka Кисло-Сладкий Хлеб, Сваля Сыр Эдам, Яйца л, Kirlangic Оливковое Масло. Dinner: Авокадо Авокадо л, Barilla Вермишель, Простоквашино Сметана 20%, Kirlangic Оливковое Масло, Куриное Филе. Snacks/Other: Chikalab Corn Balls Dragee , Fitnesshock Sugarbar, Простоквашино Молоко 1,5%, Dr.Korner Карамельные Хлебцы, Proscience Whey Cookies Cream. more...
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Losing 2.8 kg a Week
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leylaisayeva1's Weight History
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