Weigh In record (no journal entry) for 14 October 2022
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81.2 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1454 kcal
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Fat: 77.98g | Prot: 89.46g | Carbs: 99.62g.
Breakfast: Лук, Американо, Santal Кокосовый Напиток, Глобино Колбаса Докторская, Яйцо, Картофель. Lunch: McDonald's Биг Тейсти. Dinner: Seapoint Farm Dry Roasted Edamame, Сметана 15%, Яйцо, Тыква, Белоцерковский Творог 0%, Сто Пудов Рисовая Мука. more...
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Losing 0.9 kg a Week
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Natali^-^'s Weight History
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