Weigh In record (no journal entry) for 14 October 2022
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111.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2078 kcal
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Fat: 60.40g | Prot: 84.35g | Carbs: 205.59g.
Breakfast: Walnoten, AH Smeerbare Roomboter Gezouten, Bruine Boterham, AH Ananas Vers, Milbona Yoghurt Griekse Stijl 2%, Koffie met Melk. Dinner: Kesbeke Salade Boontjes Mediterrane Mix, AH Quesadilla's met Kip. Snacks/Other: Bonbon, Witte Tafelwijn. more...
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Losing 0.6 kg a Week
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