Weigh In record (no journal entry) for 14 October 2022
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85.7 kg
Lost so far: 7.6 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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870 kcal
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Fat: 52.86g | Prot: 38.20g | Carbs: 60.34g.
Breakfast: Caffè (dalla Moca), Granarolo Latte g Plus, Misura Stevia, Colussi Oswego. Lunch: Nutella Nutella, Fiorentini Gallette Grano Saraceno, Uovo Sodo, Zuccato Olive Giganti Farcite, Rio Mare Tonno all'olio di Oliva, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Nescafe Cappuccino. more...
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Losing 0.3 kg a Week
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Terry 71's Weight History
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