Weigh In record (no journal entry) for 14 October 2022
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1027 kcal
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Fat: 20.98g | Prot: 78.90g | Carbs: 122.37g.
Breakfast: Olimp Whey Protein Complex 100%, Oshee Napój Izotoniczny , Kupiec Wafle Ryżowe Tradycyjne, Carrefour Dżem 100% Owoców Brzoskwinia, Naleśniki. Lunch: Unamel Buraczki Domowe Tarte , Oliwa z Oliwek, Ketchup, Mięso z Piersi Indyka. more...
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Gaining 0.9 kg a Week
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dietproms's Weight History
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