Weigh In record (no journal entry) for 14 October 2022
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75 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1390 kcal
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Fat: 86.15g | Prot: 38.04g | Carbs: 94.84g.
Breakfast: Lancewood Double Cream Yoghurt, Bananas , Honey . Lunch: Cooked Mushrooms (Fat Added in Cooking), Lettuce. Dinner: Butter (Salted) , Cooked Duck Egg, Fresh Earth Gluten Free Brown Bread. Snacks/Other: Tea with Milk, Buttanutt Cinnamon Macadamia , Woolworths Crunchy Asian-Style Slaw, Cabernet Sauvignon Wine . more...
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Losing 6.3 kg a Week
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