Weigh In record (no journal entry) for 14 October 2022
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89.5 kg
Lost so far: 21.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1767 kcal
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Fat: 40.71g | Prot: 31.25g | Carbs: 138.10g.
Breakfast: Vom Land Blütenhonig, Hofburger Frischkäse Sahnig-Cremig, Wasa Roggen Dünn, Kaffee. Lunch: K-Classic Leberwurst Grob, Harry Unser Mildes Weizenmischbrot. Dinner: Krombacher Pils (Flasche), Herforder Pils, Kaufland Bierwurst, K-Classic Leberwurst Grob, Harry Mehrkornbrötchen (70g). Snacks/Other: Häagen-Dazs Strawberries & Cream, Kaffee, Pink Lady Äpfel. more...
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Gaining 1.4 kg a Week
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bökelberg's Weight History
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