Weigh In record (no journal entry) for 14 October 2022
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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839 kcal
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Fat: 33.67g | Prot: 93.18g | Carbs: 38.10g.
Breakfast: Домик в деревне Молоко 2,5%, Кофе, Молочный Суп. Lunch: Молоково Молоко 3,2%, Кофе, Салат Овощной с Маслом, Куриные Грудки (Запеченые). more...
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Losing 0.0 kg a Week
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a.tyrlakova's Weight History
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