Weigh In record (no journal entry) for 14 October 2022
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66.9 kg
Lost so far: 33.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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417 kcal
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Fat: 15.68g | Prot: 20.63g | Carbs: 48.76g.
Breakfast: Gekochtes Ei, Thomy Mittelscharfer Delikatess Senf, Thomy Ketchup 35% Weniger Zucker, Ei, Chef Select Feine Gnocchi. Lunch: Apfel. more...
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steady weight
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