Weigh In record (no journal entry) for 14 October 2022
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128.1 kg
Lost so far: 1.9 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1527 kcal
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Fat: 52.06g | Prot: 65.69g | Carbs: 180.92g.
Breakfast: Korn Mühle Sesam Knäcke, Kerrygold Tomaten Kräuter Butter. Lunch: Alnatura Dinkel Crunchy, Banane, Milsani Stracciatella Joghurt Mild. Dinner: Weißwein, Pommes Frites, Golden Seafood Schlemmerfilet Broccoli. Snacks/Other: Pflaumen, Kaffee. more...
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Gaining 0.1 kg a Week
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Harzgirl79's Weight History
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