Weigh In record (no journal entry) for 14 October 2022
|
62.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
980 kcal
|
Fat: 45.82g | Prot: 61.13g | Carbs: 83.36g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Tumis Kangkung, Ayam Penyet, Tempe Goreng. Dinner: Apel. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istriprogrammer's Weight History
|