Weigh In record (no journal entry) for 14 October 2022
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107.9 kg
Lost so far: 28.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1330 kcal
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Fat: 44.49g | Prot: 112.02g | Carbs: 108.31g.
Breakfast: Prime Kraft Multi Protein, Резной Палисад Творог Обезжиренный, Магнит Банан, Matti Мюсли с Ежевикой и Малиной, Сметанин Кефир 1%. Lunch: Чай, Bombbar Protein Cookie Chocolate Brownie, Мясо по-Французски, Bonduelle Парижская Смесь для Жарки. Snacks/Other: Чай, Bombbar Protein Cookie Chocolate Brownie. more...
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Losing 2.5 kg a Week
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Madddog1982's Weight History
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