Weigh In record (no journal entry) for 14 October 2022
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76.4 kg
Lost so far: 1.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1989 kcal
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Fat: 20.38g | Prot: 25.28g | Carbs: 151.23g.
Breakfast: Кофе, Вода с Лимоном. Lunch: Махеевъ Кетчуп Татарский, Сарделька, Макфа Спагетти Отварные. Dinner: Пиво, Фанагория Вино Красное Полусладкое. Snacks/Other: Яблоко Зеленое. more...
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Gaining 0.1 kg a Week
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SvetaShi78's Weight History
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