Weigh In record (no journal entry) for 14 October 2022
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64.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1551 kcal
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Fat: 63.75g | Prot: 100.08g | Carbs: 151.08g.
Breakfast: Грецкие Орехи, Лук, Красные Помидоры, Яичный Белок, Яйцо. Lunch: Фруто Няня Говядина (Мясное Пюре), Гречка. Dinner: Дикси Грецкий Орех, Barilla Спагетти , Куриное Филе. Snacks/Other: Минеола, Яичный Белок, Гречка. more...
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Losing 4.9 kg a Week
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katusha8914215's Weight History
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