Weigh In record (no journal entry) for 14 October 2022
|
73 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
539 kcal
|
Fat: 17.54g | Prot: 38.44g | Carbs: 64.26g.
Breakfast: 匯豐 是拉差香甜辣椒醬, 水煮蛋, 全聯 黑木耳, 鴻喜菇, 全聯 玉米筍, 炒空心菜. Lunch: 芭樂. Dinner: 果果堅果 乳清蛋白飲（麥芽可可）. Snacks/Other: Oatly 燕麥奶 咖啡拉花專用. more...
|
Gaining 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumboguo's Weight History
|