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輕斷醣2
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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794 kcal
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Fat: 32.79g | Prot: 56.95g | Carbs: 70.47g.
Breakfast: 萬歲牌 無調味綜合堅果, 大禾金 防彈咖啡, 水煮蛋. Lunch: 家樂福 藍莓, zespri 綠奇異果, Costco 蘿蔓, 橘子, 全聯 牛番茄, 全家 桃木燻雞胸, 全家 日式茶碗蒸. Dinner: 蘋果, 高麗菜, 魚, 7-11 火腿玉米濃湯. more...
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steady weight
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peggymami's Weight History
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