Weigh In record (no journal entry) for 20 October 2014
|
77.1 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2014:
|
1214 kcal
|
Fat: 63.26g | Prot: 62.55g | Carbs: 102.17g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Aldi Suisse Spaghetti Carbonara, Migros St. Galler Olma-Bratwurst. Dinner: Käse, Mais, Rotkohl, Magerquark. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pinoccio70's Weight History
|