Weigh In record (no journal entry) for 13 October 2022
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90.3 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1159 kcal
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Fat: 17.86g | Prot: 52.77g | Carbs: 197.03g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, V8 V-Fusion Peach Mango, Harris Teeter Red Raspberries, Dole Frozen Sliced Peaches, Dole Frozen Strawberries. Lunch: Red Onions, Tomatoes, Spinach, Sweet Red Peppers , Brookside Dark Chocolate Pomegranate Flavor, Watermelon , Tyson Foods Boneless Skinless Chicken Breasts, Penne, Bertolli Extra Virgin Olive Oil, Classico Vodka Sauce Pasta Sauce. Dinner: Yasso Frozen Greek Yogurt - Chocolate Fudge, Jell-O Strawberry Gelatin Snack. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Lactaid 100% Lactose Free Fat Free Milk, Torani White Chocolate Sauce. more...
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Gaining 1.3 kg a Week
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